Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

They are also completely lacking in sugar. The fast claims you can lose up to half a stone in just three days. I’d never eaten a sardine in my life and the thought of filling my belly with ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

The mice were randomly assigned one of five diets: unlimited access to food; fasting one day per week; fasting two consecutive days per week; calorie restriction of 20 percent of baseline food ...

Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Newsweek spoke with Nelly J. Aguilar, a writer and creator who recently undertook a 30-day water-only fast. "I'm no stranger to fasting," Aguilar explained. "I've experimented with several shorter ...

During his fast, he drank water, other liquids and supplements, going to the bathroom approximately once every 40/50 days. The sensational fast had been prescribed to him by Dr. William Kinnear ...

Almonds can be an excellent source of protein and good fats, making them a better choice for your fasting days. Many of us tend to rely solely on fruits, particularly for breakfast, during Navratri.