She explains the medical reasons why, concluding that "intermittent fasting can lead to disrupted menstrual cycles, higher ...

Although many women experience VMS during menopause, the frequency and patterns vary ... Participants reported VMS frequency ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

Social media influencers are pushing testosterone therapy as a miracle pill. But health experts are warning of the risks.

One potential culprit of chin hair is polycystic ovary syndrome (PCOS), which impacts around 8 to 13% of women of ...

During festival fasting, pregnant women are advised to stay hydrated and consume nutritious foods like water chestnut flour, buckwheat, and Amarnath flour. Small meals, fiber-rich fruits ...

While the changes experienced during menopause may seem daunting, the good news is that making informed choices about nutrition and fitness can play a crucial role in managing symptoms and ...

Athletes who choose to fast during training or competitions may therefore be at a disadvantage. The available evidence does not entirely support this view, but there is little or no information on the ...

As a nutritionist, wellness expert, and someone currently navigating perimenopause myself, I understand just how overwhelming this phase of life can be. Perimenopause, the transitional period ...

Dr Mary Claire Haver admitted that she thought weightloss was simple, "workout more, eat less". The obstetrician and ...

Are you nearing menopause or going through it now? Let’s talk about some important tips for staying healthy during menopause.