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After speaking to people who had successfully lost weight (after failing many times), it became clear that there’s no best way to go about ... different diets, lose a few pounds and then gain ...

(File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg) in two weeks in a video. We asked Dr RS Mishra, principal director, internal medicine, Fortis ...

Yearning to shed those extra pounds but wary of risky crash diets? The journey to a healthier you doesn’t have to be paved with deprivation and discomfort. With the right strategies, you can discover ...