In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Evidence suggests that quinoa's high fibre content (around 2.8g per 100g when cooked) aids weight management, digestion, and ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.