In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...