How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified ... promise miraculous results lose 10 kgs weekly or drop a dress size in days. These diets ...

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and improved metabolic health. This diet features a 20-hour fast followed by a ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

The late Michael Mosley turned the tables on traditional dieting advice by urging people to eat more protein for effective weight loss ... behind the Fast 800 and 5:2 Diet, he suggested adults ...

The FMD (Fast-Mimicking Diet) lasts 4-7 days, allowing specific foods while reducing caloric intake It focuses on plant-based foods, promoting healthy fats and reducing inflammation The diet ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

"I overate and didn't take care of myself," he told Newsweek. Then, one day, he decided to make some major lifestyle changes.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

‘This diet can lead to fast, short-term weight loss,’ says Tew – since you ... ‘I can safely say that any type of extreme, fad dieting WILL NOT give you lasting results.

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...