A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

Over the years Pilates has become a super exercise that can help you achieve different fitness goals in a fun way. Often ...

A 2022 study indicates that six weeks of Pilates may be ideal for improving the mobility and functional mobility of older adults. This allows for ease of movement in everyday activities and a ...

The Caldwell Board of Health will be hosting a series of winter fitness classes for older residents in January and February.

Clinician encouragement, paired with greater awareness of available programs, shows potential for increasing exercise in ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.