Read on to find out why. Quinoa and sweet potatoes are excellent examples of complex carbohydrates that can benefit your metabolism, especially as you age. Quinoa is a nutrient-dense grain that is ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Simple carbs have one or two sugar molecules, while complex carbs are three or more sugar molecules joined together. For ...