To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Minerals play a pivotal role in promoting the health of our bones, teeth, and muscles, making them vital nutrients for our body’s proper functioning. However, obtaining all the essential ...

While both manganese and magnesium are essential minerals, they serve different functions in the body. Manganese is involved in bone formation, wound healing, and brain function, while magnesium ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

Potassium is one of the most important minerals in your body. It helps regulate fluid balance, muscle contractions, and nerve signals. What’s more, a high potassium diet may help reduce blood ...

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

In an era of fresh food fetishism, canned foods often languish in the shadows of produce aisles, unfairly maligned as ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

Rescue workers are sifting through smoldering debris and thick mud in search of survivors a day after a volcano on ...