These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Magnesium is an essential mineral that plays a crucial role in the overall functioning ... Despite its importance, many people need to be aware of magnesium’s benefits and how it affects the human ...

General practitioner Dr. Kishan Vithlani has explained the signs that may indicate a deficiency of an essential ... mineral in the body. The discussion focuses on magnesium, which is crucial for ...

are dissolved in fat and therefore may be stored in the body. Micronutrients also include minerals. Calcium, iodine, and zinc ...

Potassium is one of the most important minerals in your body. It helps regulate fluid balance, muscle contractions, and nerve signals. What’s more, a high potassium diet may help reduce blood ...

Zinc is responsible for so many important processes in our bodies, from healing wounds to synthesizing DNA. But despite this, ...

On the other hand, minerals are inorganic elements essential for maintaining proper metabolism. These are used in the human nutrition industry as a source of minerals and as an additive or ...