The Eatwell Guide has been created by Government to help define recommendations on eating healthily and achieving a balanced diet. The illustrated guide introduces the five food groups that make ...
What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.
Carter, a registered dietitian, founded EatWell Exchange in 2017 as a nonprofit on a mission to educate communities on eating healthy with foods from their culture. Healthy eating habits can be passed ...