These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

How does smoked salmon or tofu with fresh mango, tomato, avocado, a side of broccoli, and a salad with shaved red onion, red ...

"Every job you do uses up some of your energy. So you see dear if you can finish three jobs with only the energy required for ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

ONE Championship flyweight Muay Thai contender Jacob Smith of the United Kingdom prides himself in being a consummate ...

Sonoma-based With Thyme Provisions, the brainchild of Johnson - a Sonoma chef - and DeSalvo - a holistic nutritionist - ...