Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

However, weight loss is rather complex. Several different factors like your physical activity, food quality, genetics, sleep ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...