Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Losing weight isn’t impossible, but it’s only achievable when you follow a certain lifestyle, diet, exercise, sleep, and more – a new study suggests doing three things that can help you shed pounds ...

“Short bouts of stair climbing should be an achievable target to integrate into daily routines.” Regular stair climbing can ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

For individuals recovering from anorexia or other restrictive eating disorders, gaining weight may feel like a loss of ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...