Now, with being on Weight Watchers, I am always looking for skinny recipes ... before serving, or eat immediately. Extra ...

Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect your mood? Studies have found that people with depression and people who sleep poorly ...

"Dairy will only help you lose weight if you have reduced calories. If you add it to what you eat all the time, it won't make a whit of difference," Heaney explains. Michael Zemel, PhD, director ...

But can you actually eat yourself well? Yes, according to Mike Hudson of the Centre for Nutritional Medicine in Harley Street, Britain's only clinic dedicated to nutritional medicine. Brought over ...

Ever wondered if the food you eat affects your mood? According to nutritionists it really can. This is down to a complex range of factors - from the way certain foods affect the chemicals in our ...

Here’s how to eat to ensure that calm reigns across the ... but you can alter your serotonin levels enough to affect symptoms yourself. Things like meditation and gentle exercise are known ...

This Skinny Pumpkin Spice Latte is one of my favorites ... When you sign up, you take an assessment that will assign you a ...

countless vintage recipes have been lost to time. TikTok star B. Dylan Hollis resurrects weird and wonderful dishes to see how they fare a century on. If you find yourself falling down culinary ...

Taking care of your gut may be one part of a recipe to happiness. If you’re ready to nurture your gut-brain connection, here are five evidence-based ways to transform your gut health and enhance ...

Taking care of your gut may be one part of a recipe to happiness. If you’re ready to nurture your gut-brain connection, here are five evidence-based ways to transform your gut health and enhance your ...