Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect your mood? Studies have found that people with depression and people who sleep poorly ...

Ever wondered if the food you eat affects your mood? According to nutritionists it really can. This is down to a complex range of factors - from the way certain foods affect the chemicals in our ...

Brush with the warm apricot jam to make a shiny glaze and serve. You can make all the component parts of this recipe ahead of time and assemble the tarts at the last minute. You can also decorate ...

"Dairy will only help you lose weight if you have reduced calories. If you add it to what you eat all the time, it won't make a whit of difference," Heaney explains. Michael Zemel, PhD, director ...

This Skinny Pumpkin Spice Latte is one of my favorites ... When you sign up, you take an assessment that will assign you a ...

But can you actually eat yourself well? Yes, according to Mike Hudson of the Centre for Nutritional Medicine in Harley Street, Britain's only clinic dedicated to nutritional medicine. Brought over ...

You can also make this frozen by blending the cocktail with ice instead of shaking. Now, enjoy your skinny margarita! The ...

For those of you who want to enjoy your favourite cocktail, but are trying to watch your sugar intake – here’s a recipe to save the day. There is indeed a way to whip up the classic mojito without ...

This recipe is a classic peanut brittle, full of caramel-like flavor and crunch. Eat it like candy or crush it up for an ice cream topping. Schnitzel is a wonderful recipe for entertaining since i ...

Taking care of your gut may be one part of a recipe to happiness. If you’re ready to nurture your gut-brain connection, here are five evidence-based ways to transform your gut health and enhance ...

Taking care of your gut may be one part of a recipe to happiness. If you’re ready to nurture your gut-brain connection, here are five evidence-based ways to transform your gut health and enhance your ...