Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

There’s no one “perfect” meal plan that guarantees weight loss. The eating patterns and ... found in fish like salmon Stays away from simple sugars, including sweets and sugary drinks ...

these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household. Share on ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

LA Weight Loss’ recipes make it easy to cook your favorite meals in ... snacks and foods you want to purchase to give you a meal plan based on your health history and specific weight loss ...

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, ...