When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

A simple juice recipe has gone viral on TikTok, with people claiming it can "torch calories like crazy", boosting weight loss ...

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Wegovy® is the only version of semaglutide that is FDA-approved for weight loss, while Ozempic® and other forms of the drug ...

Pumpkins are low in calories and high in fibre, which means they are the perfect food to add to your diet if you're looking ...