When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

encouraging others to lose weight naturally rather than take “the easy way out” A 26-year-old mother nearly died after taking ...

It is important that you keep your weight in check because unintended weight gain can impact your overall health. Being ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.

As a fitness instructor, I firmly believe that healthy, disease-free life begins at home with a balanced diet and mindful ...

emphasising the benefits of this simple habit. For those aiming to manage their weight, a post-dinner walk may help. After a ...

BEN Shephard awkwardly stepped in on today’s This Morning when former politician Nadine Dorries repeatedly plugged a ...

Speak to your GP before starting any weight loss programmes. IF you're struggling to do your clothes up and willpower alone isn't cutting it, you need to know about the Simple app. So far ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

While Ozempic has been shown to lead to weight loss as a side effect, it's not without risks. According to the Cleveland ...