If you’ve ever suffered from a bad case of food poisoning, you likely know that choosing simple, easy to digest foods like plain crackers can help quell symptoms of indigestion. The easiest foods to ...

Discover why consuming meals at room temperature is essential for better digestion, nutrient absorption, and overall health, ...

Served with chutneys and sambar, dosa makes for a satisfying meal that is easy to digest yet healthy. Pongal Pongal is another comforting dish, which is made by cooking rice and lentils together ...

While fasting might seem tempting, the more effective approach for most people with an upset stomach is to consume small, easily digestible meals. Dr Bhat highlights the benefits of the BRAT diet ...

et al.). The researchers studied the effects of late-night eating of easily and slowly digestible meals on sleep, the hypothalamic-pituitary-adrenal axis and autonomic nervous system in healthy ...

Vegetable stew provides hydration and essential vitamins, making it a refreshing and easily digestible meal.