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You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

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“When weight loss drugs are used correctly with the right monitoring and nutritional guidance, you can achieve minimal muscle loss,” says Dr. Peralta ... lifting program wouldn't be as ideal ...

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Popular GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight, but what should patients know about using them for the long term?