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There’s no one-size-fits all number that applies to everyone. “But we know that even 7% to 10% of weight loss can have a ...
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And the stress hormone, cortisol, can actually cause your body to store fat rather than burn it, ultimately making weight loss much harder, so Dr. Teixeira recommends managing stress as best you can.
Based on the PCOS symptoms you’re experiencing, a doctor can help guide you on the best weight loss solution for your needs, he adds. Additionally, it’s crucial to work with a doctor if you ...