New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Share on PinterestThe Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time ...

How Does the Mediterranean Diet Work? According to the US & World Report, the Mediterranean diet focusses on nutrient-dense foods like fruits, vegetables, whole grains, nuts, seeds, and healthy ...

But beyond its impact on our health, what does the Mediterranean diet say about us as a society ... However, the society in which we live turns the work of meeting these basic needs into something ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Adhering to the Mediterranean diet as one ages appears to reduce the ... Retinol: A form of vitamin A that helps the immune system work properly, retinol helps you see in dim lighting and keeps ...

Anyone paying even a little bit of attention to nutrition science must know by now that the Mediterranean has officially been crowned the king of all diets. Knowing that, though, is only half the ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals that are suitable for those following a Mediterranean diet. Here are some ...