New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

Share on PinterestThe Mediterranean diet may lower the risk of developing several cardiometabolic conditions at the same time ...

Anyone paying even a little bit of attention to nutrition science must know by now that the Mediterranean has officially been crowned the king of all diets. Knowing that, though, is only half the ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

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That's where the Mediterranean diet could help – an often-praised eating plan that, for the seventh year in a row, has been ranked the best overall diet by U.S. News and World Report. With this in ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...