But beyond its impact on our health, what does the Mediterranean diet say about us as a society ... However, the society in which we live turns the work of meeting these basic needs into something ...

The VLC diet saw greater improvements in blood pressure, blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs, versus just over 10lbs.) Low-carb diets work brilliantly for a short ...

Anyone paying even a little bit of attention to nutrition science must know by now that the Mediterranean has officially been crowned the king of all diets. Knowing that, though, is only half the ...

Adhering to the Mediterranean diet as one ages appears to reduce the ... Retinol: A form of vitamin A that helps the immune system work properly, retinol helps you see in dim lighting and keeps ...

Each one of these has its pros and cons depending on your individual needs. Among them is the Mediterranean diet. This diet has consistently been praised as one of the most effective and ...