Whey protein has become increasingly popular in fitness and nutrition due to its practical muscle-building effects and health benefits. It is a by-product of the cheese-making process and a ...

But among such supplements, few are promoted as frequently or as fervently as whey protein ... one gets enough protein is to get it from natural sources the way many do from their everyday ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine and studies the effects of collagen, whey ... protein synthesis, but it takes a lot of caffeine to do ...