Losing weight on a GLP-1 can lead to muscle loss, research shows. Here, obseity experts share how to preserve your lean ...

For instance, burning off a 500-calorie chocolate bar would require running for at least an hour. That’s a lot of effort for ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

A US man said he ‘tried every diet you have ever heard of’ to lose weight; but they all failed. Here's what he did to finally ...

Dr Michael Mosley said: "While fasting normally means going without any food for a period of time, intermittent fasting is a ...

For many, it’s also a time to explore new approaches, especially where calorie counting, carb cutting or fad diet ideas have failed before. Professor Franklin Joseph of Dr Frank's weight loss ...

carb reduction or trendy diets have been unsuccessful. Professor Franklin Joseph from Dr Frank's weight loss clinic suggests that it might still be feasible to shed weight without obsessively ...

For those who have tried and failed with calorie counting, cutting carbs, or following fad diets, it may be time to explore new approaches. Professor Franklin Joseph from Dr Frank's weight loss ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can help shed pounds. Polyphenols - natural compounds found in colourful ...

Zepbound is the first prescription drug approved specifically to treat the common condition. The Food and Drug Administration ...

The medicine's popularity has been driven by endorsements from celebrities and influencers. Read more at straitstimes.com.