How much protein do you need as you age and why is it so important ... However, strength training, higher protein intake, and ...

Do women need to eat more protein than men? “Sarcopenia happens to both men and women, but it’s exacerbated in women because we have a dramatic shift of oestrogen from the age of 40. Men will ...

Yet, as we age, our bodies’ capacity to absorb protein declines, making it more challenging to meet ... making it a good option for seniors who need a little extra protein in their diet.

The minimum recommended dietary allowance (RDA) for protein is 0.8 grams of protein per kilogram of body weight per day. Most people actually need more ... PhD, a senior dietitian with UCLA ...