Do women need to eat more protein than men? “Sarcopenia happens to both men and women, but it’s exacerbated in women because we have a dramatic shift of oestrogen from the age of 40. Men will ...

Experts say that even healthy seniors need more protein than they did when they were younger, in order to keep their muscle ...

How much protein do you need as you age and why is it so important ... However, strength training, higher protein intake, and ...

Yet, as we age, our bodies’ capacity to absorb protein declines, making it more challenging to meet ... making it a good option for seniors who need a little extra protein in their diet.