The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively.

National nutrition surveys in many countries have ... requirement of calcium but also provides a quick reference chart and a guide to find out how much calcium is required for an infant, child ...

But in the modern food environment, managing your food intake can be tricky. This detailed guide to counting calories explains everything you need to know. Keep in mind that counting calories is ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Manson spoke with STAT last week about the study’s conclusions, following a meeting of the Dietary Guidelines for Americans ... people by ultra-processed food intake. Randomized trials have ...

The committee has plans to draft a report compiling research on alcohol intake and health, which HHS plans to use to inform the Dietary Guidelines for Americans, the comprehensive document updated ...

Imagine you are a parent of a 6-month-old and are looking to introduce solid foods to your baby. You are not sure what and ...

Scientists advising the U.S. government on its next round of dietary guidelines have drafted recommendations that would tell Americans to limit how much red meat they eat. It is part of an effort ...

Social media marketing of fast food, soft drinks, chocolate and other snacks contribute to "normalizing" unhealthy eating, ...