Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

People are always looking for ways to lose weight and sometimes eating certain foods can help. This two-ingredient juice ...

Being able to climb four flights of stairs at a fast pace — in under a minute — without having to stop is a sign you have ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.