Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

The woman says she was committed to losing 30 kg and ‘made real, sustainable changes — not extreme ones’. She clarified she ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...