A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Listen to Story If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you’re not alone. Many people experience that ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Losing weight can be challenging, and maintaining motivation while switching up your eating habits can be even trickier but ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...