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(They included various versions of the same diet ... Respondents wanted to lose an average of 40 pounds, but only 13 percent succeeded in getting within 5 pounds of their goal weight.

Too many people drop dairy from their diets when they try to lose weight ... and made no other changes in their diet. They lost an average of 11 pounds over the course of a year, she tells ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Country music star Jelly Roll appears to have a very balanced and sustainable approach to weight loss. He has balanced ...

After years of struggling with my weight and binge eating disorder, I used the keto diet ... try to lose weight shortly after that. I never made any definitive decision to lose 140 pounds ...

If you're trying to figure out how to lose 5 pounds in a sustainable, healthy way, look to these expert-approved weight-loss ...