Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for managing obesity and preventing weight gain. This ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Heart attacks and strokes are down ... such as experiencing less social stigma. “If you lose weight, your quality of life ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight. By simply swapping any sugary drinks for water, you can help kickstart your weight loss ...

Always consult a healthcare provider before starting any new supplement, especially if you have pre-existing conditions like high blood pressure, heart disease or diabetes. Remember, supplements are ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

She has spent most of her career counseling patients ... weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a ...