Here is what we know Virat Kohli's diet: How Indian cricketer stays fit at 36 with steamed food, no curries, biggest ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

One 2012 study asked participants to follow a high protein diet for a year and found that their body weight decreased by an ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Quinoa, a staple of the Mediterranean diet, is an excellent source of plant-based protein. It's considered a complete protein ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

Discover how Jayson Tatum radically changed his eating habits to up his game in the NBA. Learn about his diet and how you can ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...