Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Social media is flooded with gimmicks and so-called quick ways to lose weight, from cleanses to detoxes. So if you're looking ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight. By simply swapping ... vegetables daily Cut down on food that's high in sugar and ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

But the truth is healthy foods aren’t the preserve of posh delis and farmers markets. There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound.

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... I hid from myself and started using food as a coping mechanism, which led ...

Valerie Bertinelli, who became a spokeswoman for the weight loss program Jenny Craig in 2007, has been candid about her ...