For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

A leading American surgeon has revealed the 3-ingredient dinner he claims helps prevent Alzheimer’s disease. Dr Jonathan J. Rasouli, a board-certified spinal neurosurgeon in New York, said he ...

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Cutting down on sodium is one of the most effective ways in controlling high blood... The post Hypertension, Low Sodium, and ...

Winter weather is a challenge for those suffering from high blood pressure as veins and arteries constrict, sending blood ...

It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.

SPANISH health experts claim THIS diet could help ward off Alzheimer’s disease.  Many people greatly underestimate the power ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Christina Lombardi had thought about writing a cookbook for years before publishing “The DASH Diet Air Fryer Cookbook: 75 ...

High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney ...