MIND饮食的核心在于“天然”与“均衡”。它鼓励我们多吃富含抗氧化物质、维生素E和ω-3脂肪酸的食物，如绿叶蔬菜、坚果、浆果、全谷物、鱼类等，这些食物如同大脑的“超级食品”，能有效降低氧化应激和炎症反应，保护神经细胞免受损伤。

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

New research found that mindfulness helps people stick with the DASH diet. The DASH diet is known to lower blood pressure and may be a good option for people with hypertension. Experts recommend ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...

Heart failure can be treated with medication, including blood pressure medications, such as beta blockers, ACE inhibitors and ...