Mineral Chart (Recommended Mineral Intake Calculator ... Use this simple tool to calculate your daily vitamin requirement and get to know more about its functions, sources and deficiency symptoms.

carbohydrates should account for 45% to 65% of total daily calories. Fats, also known as lipids, are important compounds that help your body absorb key vitamins and minerals. Although fat is ...

These are significant contributors to the daily requirements of minerals like iron, magnesium, zinc, copper, sodium and potassium and essential vitamins like Vitamin A, B, C and D and also fiber ...