Vitamin D supplements may help lower blood pressure in obese seniors
The recommended daily dose of vitamin D is 600 IU, or about 15 micrograms, researchers said. For the study, researchers ...
Joint pain in winter: 5 essential tips to manage bone health in elderly
An excellent source of vitamin D is the sunlight. Many seniors face challenges in obtaining sufficient vitamin D due to ...
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Vitamin D3 Does Not Reduce T2D Risk in Healthy Seniors
Long-term daily supplementation with moderate (1600 international units [IU]) or high (3200 IU) doses of vitamin D3 doesn’t reduce the risk for type 2 diabetes (T2D) among generally healthy ...