Protein-rich fruits like guava, mulberries, and jackfruit are great options to support your daily protein needs ... contributes not only to protein intake but also boosts immunity, digestion ...
the protein needs are slightly lower, with most experts recommending about 60 grams daily. As your pregnancy progresses into the second and third trimesters, the requirement rises to about 80-100 ...
Medically reviewed by Karina Tolentino, RD Eggs are a great source of protein, which is important for building strong muscles and bones and staying healthy. No matter how you enjoy your eggs, each ...