I’ve taken up running and signed up for a half-marathon to keep me motivated. I know training puts a lot of wear and tear on ...

Getting enough fibre in our diet is quite important for a healthy digestive system, steady blood sugar levels, and even ...

Protein-rich fruits like guava, mulberries, and jackfruit are great options to support your daily protein needs, especially for vegetarians Pairing protein-packed fruits with nuts, yogurt ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

Aldi is selling a high-protein drink for just 99p and it comes in two delicious flavours - and each bottle contains 20g of ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

The National Institutes of Health recommends a daily intake for adults is 310 to 320 milligrams for women, and 400 to 420 ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend them with lemon juice and olive oil for a nice dip, toss them into casseroles ...

Hympavzi works by reducing the activity of a protein that stops blood clot formation, making it different from factor ...