Typically recommending 10-35% of your daily calories from protein. For muscle gain, aim for higher protein intake tailored to your activity level. Protein provides 4 calories per gram ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

How much protein do you need each day? The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

Protein-rich fruits like guava, mulberries, and jackfruit are great options to support your daily protein needs ... contributes not only to protein intake but also boosts immunity, digestion ...

Similarly, a protein deficiency can lead to muscle ... "which is over a quarter of your daily recommended intake of fibre." He elaborates that edamame beans are packed with prebiotic fibres ...

Recent scientific studies have revealed coffee's impressive health profile, extending far beyond its well-known stimulant ...

Looking to drive a healthier weight, get stronger or simply feel healthier? Protein will be your new best friend. Protein builds muscle, keeps your hunger in check and strengthens your hair ...