Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

How much protein do you really need to eat to hit your daily goal? Alexis Supan, a registered dietitian, explains how to ...

A: How much protein people need depends on their activity level and age. But on average, daily protein needs can look like ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Diabetes is a growing concern, and India is ranked second in the world for the number of people with the condition.

They're especially high in zinc, which helps your body produce testosterone, containing one fifth of your daily needs in every handful. Pumpkin seeds aren't particularly flavourful straight out the ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

India's dietary guidelines recommend prioritizing natural protein. The guidelines need clearer definitions of high protein ...

But diet experts are increasingly pushing for consuming higher amounts of protein: upwards of 60 to 90 grams daily. Protein can come from a number of different food sources, from lentils (23.6 ...