The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

For many people, hitting around 100 grams of protein is a good daily goal. To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective, whether you follow ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...