The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively.

But it’s important to make sure you’re still fulfilling your daily energy ... But in the modern food environment, managing your food intake can be tricky. This detailed guide to counting ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Anthropologist Susan Greenhalgh describes how soda companies have influenced the science around sugary drinks.

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

A, McDonald’s, or Dairy Queen? You’re in good company. These popular fast food joints are the go-to spots for many, but ...

We designed these tools to guide users through every step, from daily diet decisions to exercise planning ... Food ...

FDA is giving the food and beverage industry an additional two months to respond to its request that they slash sodium in ...

US consumers favor caloric sweeteners like honey, brown sugar and sucrose over their no- or low-calorie counterparts, despite ...

This research roundup reviews the latest findings, highlighting both promising insights and remaining uncertainties to help ...