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The required intake of Protein ... and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively. The daily protein requirement for health ...

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

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Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

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A surge in the use of GLP-1 drugs like Ozempic or Wegovy play a role in a projected calorie intake decline of 10 trillion ... U.S. sales in healthy food categories have increased around 5-8.7 ...