Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

New goals and resistance go hand in hand, so try these science-backed strategies to help you stay on track, writes Peta Bee ...

These small changes can contribute to improving your total daily activity. 7. Mini Workouts During Work Practice simple ...

For example, choosing to walk to work, parking farther away or taking the stairs does count toward your ... had a lower mortality rate than those who took fewer steps. The best way to track your daily ...