Millions of American adults are struggling with Long COVID, and a fifth have symptoms so debilitating they interfere with ...

1331 hrs. – Deputies responded to an area of West Main Street in the City of Van Wert for a complaint of a loose dog. 1347 ...

Increasing physical activity in our daily lives is crucial for improving health, managing weight, and reducing the risks of ...

He said the activity can be as short as 20-30 seconds, but it must be high intensity — “movement that gets us out of breath, gets our heart rate up” — and repeated several times daily.

Most of the studies report on the effects of aerobic exercise done several times a week and maintained for at least a year. Physical exercise does not just mean playing a sport or running. It can also ...