Macro counters typically get upwards of 120 grams of protein daily—an amount that helps send weight loss soaring at any age, ...

For a 2,000-calorie diet, this comes out to at least 400 ... it’s important to think about your macros on a large scale when it comes to supporting your body functions. Counting calories alone isn’t ...

Regardless of how you go about it, whether that's intermittent fasting or the keto diet, weight loss only occurs through being in a calorie deficit. But do you need to count calories to lose weight?

When I followed the keto diet, it felt great to quickly shed weight but I also found out how unsustainable it was after I gained it back. My method of counting macros will likely mean it'll take ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

When’s the last time you got excited about eating Carbs? When you were able to leave the guilt, stop “shoulding” all over ...

By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Registered nutritionist, and OG HerCanberra contributor Kate Freeman is about to transform the nutrition and wellness market ...

Bitcoin will bounce back “above the macro trend,” but only in 2025, a new prediction says. In his latest X content on Nov. 4, Keith Alan, co-founder of trading resource Material Indicators ...

One major shift in Alber’s fitness journey is her nutrition. Instead of focusing on dieting to stay thin, Alber learned to ...